It is not a secret that many men around the world at a certain moment observe a decrease in libido.This is due not only to a decrease in the amount of testosterone, but also with other factors.These include psychological disorders, improper nutrition and lifestyle.Therefore, it is often possible to get rid of this condition using the correction of power or behavioral reactions.
According to statistics, 53% of the age of 50 is already losing their libido, up to 40 the situation is not much better, we are talking about 48% of men.That is, sex weakness is almost equally found both at 20 and 60. And to come from the doctor, a man can take years.Only 13% seek qualified help, even a minor percentage of men are trying to independently regulate his lifestyle and nutrition.For this reason, the percentage of men with weakened libido increases alone.
Because there is a decrease in libido in men
The attraction for the opposite floor is the norm in any type of living creatures.It allows you to extend the genre and not to be left alone in difficult conditions of existence.Although the last condition is more correlated to the human race.Only 2 factors influence the decrease in male libido:
- Physiological.Associated exclusively with a decrease in the amount of testosterone in the body.
- Psychological.Not of little importance in a man's life is the number of stress.However, even the congenital temperament is not at the last level.Much depends on mood in a particular moment, on the physical condition.If the man is tired, it is unlikely that the power is at the adequate level.
And it is natural that a man's lifestyle does not have the last meaning.Improper nutrition, lack of physical effort, constant overload - they negatively affect libido.For these reasons, young people are increasingly faced with power problems.
Not the last place is interpreted by the age of a man, the more old, the less express libido is.The long abstinence also negatively affects libido.Often the cause of sexual "weakness" are the injuries of the genital organs or the transmitted diseases of the parental parent system.
Of course, to increase the power, many drugs, drugs and methods have been invented, there are special medicines.However, an improvement of the past should not be seduced.The disease should be treated and addressed the problem.Very often hormonal therapy, herbs and vitamins are prescribed, which will stimulate sexual function.Of course, if the problem occurred against the background of psychological disorders, then it is necessary to contact a psychiatrist, get rid of stress and get rid of sleep disorders.
The massage and contrast shower can act as stimulating funds.It is necessary to abandon the abuse of alcohol and smoke, at least sometimes practice sports and change the way of life.
The dependence of power on vitamins
It has been known for some time that it is no longer possible to get a complete range of vitamins and nutrients necessary for fruit and vegetables.This is due to the method of their cultivation, alas, but without chemicals, agriculture is not complete.Therefore, it is recommended to also introduce vitamins in the diet for consumption of food additives.
The most useful includes:
- Vitamin A or carrin.Activates the phagocytosis and prevents the penetration of infections in the body, stimulates the production of antibodies and prevents the appearance of inflammation.
- Vitamins B B. in order to eliminate a sense of anxiety, you should increase the quantity of vitamin B9, which increases the amount of hormonal happiness.
- Vitamin C. also stimulates the production of testosterone and prevents constant colds.
- Vitamin D. improves reproductive function and not only miners, but all the inhabitants of the cities suffer from its absence.
- Tocopherol.This vitamin is responsible for the synthesis of testosterone, therefore it is extremely important for the male body.It is necessary for the normal functioning of the endocrine system and the production of sperm.
It is very important that in the diet there are products with a high content of magnesium, zinc and selenium.Zinc's shortage stimulates the reduction in the amount of testosterone and the lack of selenium can cause infertility.Magnesium is necessary to stabilize and improve blood flow, potassium strengthens the walls of the blood vessels.
Balanced nutrition of a man
Men who want to face the power problem should include the following products on their menu:
- Garlic and onions, they are the ones who stimulate blood circulation throughout the body, respectively in the parental system;
- bananas that contain a lot of potassium, substances that stabilize blood pressure and increase sexual desire;
- Spacchi condiments, in particular libido stimulating chili pepper.
Men is recommended to include products in the diet, with a high omega-3 content, it is this fat that stimulates the blood flow process.Not only fish, but also olive oil and avocado are rich in this substance.
It is necessary to eat eggs in which the high content of group B vitamins, which establish the level of hormones and prevent the negative effect of the stress on the body.In addition, the vitamins of this group make a more stable erection.
The most useful products for power
Since ancient times, there have been products attributed to aphrodisiacs, which confirm once again that men have always had problems with power, but have tried to prevent them.Libido stimulating products include:
- dried fruits;
- seafood;
- walnuts, almost all varieties;
- Pumpkin seeds, lion tooth and nettle.
In addition, it is better to abandon white bread and give preference to the rye.There are many recipes for cocktails of useful components that stimulate power.A mixture of brewer's yeast and eggs, honey and milk is ideal.Men are generally recommended to use honey, especially by jasmine, major and orchids.
If you need to obtain an instant effect, sesame, sunflower and plum seeds should be mixed.It is necessary to take such a mixture every day, in the evening, 1 tablespoon.The effect can be heard after 7 days.
A good effect can be obtained from a mixture of ginger root and honey.The components are mixed in equal parts and consumed 3 times during the day, half a teaspoon.
In Japan, to improve power, it is customary to eat radishes and beets.The last vegetable, by the way, has become a trend only in recent years.The Greeks used pink onions for these purposes.
Products that instantly improve power
This does not mean that there are products that, after eating which libido will increase immediately.In order for them to act, a certain period of time from a day to a week is still necessary.As products that stimulate power, act:
- Koumiss;
- chili;
- Ayran;
- cinnamon;
- walnuts;
- carnation;
- celery.
It is recommended to use grenades and figs on a regular basis.In no case you should refuse protein foods.But as such products, not fat meat should be consumed, but seafood.Useful olive oil and flax seeds.
Casanova said he often used chocolate and walnuts, and it was this method that gave him the opportunity to be tirelessly in bed.
Products harmful to power
There are 4 main enemies of power:
- Salt.In fact, it stimulates the digestive process and you should not completely refuse it.But, fast food, fatty foods, harmful and cooked foods in industrial conditions always contain a huge amount of salt.For this reason, at least part of the salt in the diet should be replaced with spices and spices.
- Alcoholic beverages.Of course, if you drink a glass of wine before a sexual connection, then the power will improve, but if you drink alcohol constantly and in unlimited quantities, then you cannot speak of power.In addition, by planning such a continuation, it is necessary to abandon alcohol.
- Cholesterol.Another enemy of power and in general the whole organism.It is its increase that leads to the appearance of plates in the pots, atherosclerosis and, consequently, the blood flow in the parental organs is disturbed, therefore problems with the power.
- Drinks containing energy and coffee.Another modern enemy of male libido.Alas, caffeine inhibits sexual function, suppressing hormones.We are not talking about a complete refusal, only of the quantity control.
It is not a secret that these products are the most loved by men.
Beneficial drinks for male power
Of course, you can buy a drug in a pharmacy, but there are many tested drinks that will really allow you to feel in bed in bed with a woman.
You can try the recipe for Enrico IV, who has become famous for his exploits in bed.He drank a mixture of egg yolks with cognac in front of the night of love.
There is also a recipe called "papal sauce", its composition contains different components:
- dried ham;
- carrot;
- onion;
- Parsley, previously soaked in chicken and wine broth, with garlic;
- Gamma of lemon;
- carnation;
- celery.
After fried the celery root and a mixture of components, quail and walnut eggs are added.
But the simplest recipe for our region is a decory of Ginseng.This plant has a tonic effect and in eastern countries it is worth its gold weight.Ginseng is particularly effective if the problems with libido are associated with an unstable psycho-emotional state.
Furthermore, don't forget the men of Melograno, beet juice and celery drink has excellent properties.
Do not forget to the men who you must also monitor your weight and limit the number of alcohol, which negatively affects the power.